सर्दियों में फ्लू से बचने के 5 उपाय

सर्दियों में अपने आहार में विटामिन C युक्त फूड्स (जैसे संतरा, नींबू, अमरूद) और हर्बल चाय शामिल करें

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हाथों को साबुन से धोएं और चेहरे को बार-बार छूने से बचें

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ठंड से बचने के लिए गर्म और लेयर वाले कपड़े पहनें

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ठंड में भी पर्याप्त मात्रा में पानी पिएं

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सर्दियों में नियमित व्यायाम या योग करें

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